This post is sponsored by BioGaiaUSA, all opinions remain my own. Please read my full disclosure here.
In this post, I will share the benefits of using BioGaia probiotics and a list of the products we’ve been using.
As most of you know this year I turned 40, I’ve spent the past year creating ways for self-care and taking better care of my body, mind, and soul. I have also seen how my behavior towards self-care is impacting my family too. My kids, hubby, and parents are all doing better with small daily changes. A simple one is taking daily Probiotics.
What are Probiotics?
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.
You can find probiotics in supplements and some foods, like yogurt. Doctors often suggest them to help with digestive problems. – WebMD
“All probiotic products have the same effect”
No, there is a big difference between different probiotic products. The probiotic effect needs to be shown in clinical studies, i.e. studies in humans. Different strains of bacteria have different properties and thereby different effects. Many probiotics are only labeled containing “Lactobacillus acidophilus” and not specifying whether it is Lactobacillus acidophilus LA-5 or Lactobacillus acidophilus NCFM – strains that differ from each other equally much as an apple from a cat.
“Eating healthy food will give me enough probiotics”
Eating a wide variety of healthy foods promotes our gut bacteria, but it is not the same thing as giving a probiotic effect. A bacterium is called a probiotic when its health benefits are proven in clinical studies.
”Prebiotics and probiotics are the same thing”
Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. Prebiotics are non-digestible food content that stimulates the growth of bacteria in the digestive system in ways claimed to be beneficial to health.
“I get the same result no matter which probiotic supplement I take”
No, there are big differences between different probiotic products. The health benefits of a probiotic need to be proven in human clinical studies. Different probiotic strains have different properties and because of that will have a different effect on the human body.
BioGaia is a leading global probiotic brand, the company develops, markets, and sells probiotic products with documented health benefits. BioGaia’s products contain strains of the lactic acid bacterium L. reuteri (Limosilactobacillus reuteri, formerly known as Lactobacillus reuteri). L. reuteri is one of few bacteria that has co-evolved with humans and because of this it naturally colonises and has a strong adaptation and interacts with us.
List of BioGaia Probiotics Products
Baby And Child Gut Health
- BioGaia Protectis baby drops
- BioGaia Protectis baby drops with vitamin D
Adult Gut Health
- BioGaia Protectis tabs for gut comfort
Probiotic gastrointestinal health
- BioGaia Prodentis
Probiotic Bone Health
*Health Benefits of using BioGaia Probiotics
- They’re good for your gut.
- They support healthy digestion.
- They can help support a healthy weight.
- Some Probiotic supplements can improve some mental health conditions.
- Certain Probiotic strains can help keep your heart healthy.
- Probiotics may reduce the severity of certain allergies and eczema.
We have been trying Osfortis for bone health, Immune Active, and Gastrus for optimal gut health. These supplements are affordable and backed by hundreds of 5-star reviews by real users on Amazon. I am excited to enjoy the health benefits of BioGaia probiotics and I can feel the difference in our everyday lives.
If you would like to find out more info on BioGaia probiotics, click here. You can also find them @BioGaiaUSA on social media or search for #BioGaiaUSA.
*The content on this site, regardless of date, is not intended to ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, prevent, or diagnose any disease.